Let’s Flow Together!
Group Yoga
-
This yoga can be tailored to any group experience. Group yoga sessions can be done for birthdays, holidays, events, or simply for fun! I am available to come to you or we can rent a studio together.
Group yoga sessions can be done for birthdays, holidays, wedding parties, or simply for fun!
I also offer yoga parties that can be blended with my other offerings (Reiki, Tarot)!
-
Group yoga varies - starting price is $150.
Price can be split amongst participants!
-
Contact Me Here with questions, or look below to inquire!
1:1 / Private Yoga
-
Private yoga sessions are great for individuals who are interested in the practice but not the group aspect of it. All sessions will be led through a trauma informed lens and are tailored to your own goals and body! Classes are 60 minutes long and can include breath work (pranayama), movement (asana), and meditation (dhyana).
“Once you start to approach your body with curiosity rather than with fear, everything shifts.” - Bessel van der Kolk
-
Private Yoga starts at $100 / session. If you are looking for a more frequent practice I also offer class pack options!
-
Contact Me Here with questions, or schedule an inquiry call with me below to see how we can work together and if we would be a good fit!
Wellness Coaching
-
Interested in taking control of your wellness journey but overwhelmed with the avenues? I’ve been there. Let me help you find a successful entry point and carve your own path to wellness! This 4 week program consists of unique weekly meetings with me that might consist of conversation, movement, and mini meditations. Your path is yours alone! I’m simply here to lend a steady hand.
-
$50/session via Zoom or in-home.
Any in-studio sessions include an additional $25 fee.
-
Contact Me Here with questions and to book!
All classes I offer are all-levels accessible. Mats and props are available in the space, or can be brought to your home. I look forward to meeting you in our space. 🤍