Let’s Flow Together!

Private/Group Yoga

  • This yoga can be tailored to any individual or group experience. If you aren’t sure where to start this would be the place!

    Private yoga sessions are tailored to your specific goals and needs and therefore will look dfferent for everyone.

    Group yoga sessions can be done for birthdays, holidays, events, or simply for fun! I also offer yoga parties!

    Inquire below!

  • Private individual yoga will start at $100/hr

    Group yoga varies - starting price is $150.

  • Contact Me Here for Inquiries

Trauma Informed Yoga

  • Trauma Informed Yoga sessions will be a 1:1 session with me at Essential’s Natural Family Health or in the comfort of your own home. We will spend time together moving through yoga postures and mindfulness practices to foster a greater connection between your mind and body. This is for anyone who feels they may require a little more grace and space to heal.

    “Once you start to approach your body with curiosity rather than with fear, everything shifts.” - Bessel van der Kolk

  • Price varies. Starts at $125/session.

  • Click Here to Contact Me.

Pre-/Postnatal Yoga

  • Offered as private and group services! I would be honored to guide you through yoga specializing in preparing your body, mind, and spirit for birth.

  • These classes are offered as a 1:1 session and can either be done in home or at the studio. These classes will be tailored to re-establishing your connection to your postpartum body, mind, and heart. All classes are taught from a trauma-informed lens.

  • Prices vary - starting rate is $85/class for individualized yoga classes.

  • Message me here to inquire about booking! :)

All classes I offer are all-levels accessible so feel free to come whether this is your first ever yoga class or your thousandth! Mats and props are available in the space. Classes will be held at Essential’s Natural Family Health (off 87th and Center) unless specified otherwise. Classes are non-heated. I look forward to meeting you in our space. 🤍

*Cancellation Policy: Refunds are available only if you have notified me 2 hours prior to class. In case of emergency, please notify me at your earliest convenience and we will work something out so you can join in next class.

If you have any questions while booking, please feel free to Click Here so I can help answer them :)

Community Yoga